About
Fresh Start Nutrition
In this fast-moving life, we can often neglect proper meals and snacks as we rush to the next thing vying for our attention.
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With over 20 years of study and research, coaching others in person, and as an online coach, the greatest learning has been using myself as "practice," I've come to appreciate what's really important, with taking care of these vessels we have.
It's quite simple... we get back to the basics!
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I've done the gym rat lifestyle; abs, fitness show, building muscle mass, running races, and biking while setting personal records, counting everything I ate, but for those of us who are done with nit-picky, micro-managing diets, I want to guide women how to function as intended while not obsessing.
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Check out my closed women's only Facebook account, if you're led to hop in to learn, and maybe even share your own personal success. ​
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Are you fed up with the lies that the diet industry conveys?
WHY ARE YOU HERE?
Do any of these describe you?
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Like many women, after starting a diet, you may lose 5 pounds, only to end up gaining 12 pounds back.
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The average woman will try 130 diets in her lifetime.
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The average woman starts a new diet, twice a year, but only stays on it for about 4 1/2 weeks.
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Add pregnancy to the mix and it gets worse! 75% of women are heavier after pregnancy with an average weight of 173 pounds one year after giving birth. Of that, 47% of women retain over 10% of the weight that they gain during pregnancy.
What is this really costing you?
Your hormones... The mental tricks it plays on your mind...
The constant defeats... Mood swings... Hunger... Feeling deprived...
Feeling like a failure, again, because you didn’t stick to yet another diet...
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What would life look like for you if you weren’t in a constant battle of craving food within your own mind?
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How would it feel to not ever have to diet again?
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How would it feel to actually have the energy needed to do your daily tasks, have energy for your kids, and quality time with your husband.
Meet one of my clients, a mom on a mission, who put a stop to the yo-yo dieting.
Kristin... heres the success she’s had.
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She’s a mother of three and a business owner with her husband. She previously was doing cardio six days a week, and deficit calories, she constantly watched her weight. After working with me, she added in healthy, nutritious foods and removed the food labeled with low-fat, no fat, and other ingredients that contained added preservatives and artificial sweeteners.
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I also removed 2/3 of her cardio exercises and replaced it with 2 - 3 weight resistance exercises each week.
The results: 10 pound weight loss, a stronger firmer physique, better brain clarity, energy, and a resumption of her menstrual cycle. This shows that what she was doing previously was wreaking havoc on her hormones.
Certifications
Precision Nutrition —
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Dr. John Berardi, founder of Precision Nutrition, has worked in the nutrition and fitness industry for over 2 decades, with a PhD in nutritional biochemistry. Over the last 15 years, the method behind Precision Nutrition Coaching has been tested with nearly 100,000 clients. Plus, several peer-reviewed research papers have documented the safety and effectiveness of the Precision Nutrition approach.
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National Academy of Sports Medicine (NASM) —
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A WORLD LEADER IN FITNESS CERTIFICATION, EDUCATION AND PERFORMANCE. For more than 30 years, the National Academy of Sports Medicine ™ (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals.