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Nutrition Coaching

Every person’s journey with food is different — that’s why Katie offers coaching programs designed to meet you exactly where you are. From flexible one-on-one sessions to structured accountability or a supportive group setting, each program focuses on helping you build habits that last. No fads. No quick fixes. Just real guidance, support, and results.

Vegetable Shopping

Basic Nutrition Coaching

This program is ideal if you want to dip your toe into nutrition coaching or need flexible support without a long-term commitment. It’s designed to give you clear, personalized strategies that make eating healthy feel simple and realistic.

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What’s Included:

  • One-hour virtual sessions via Zoom, FaceTime, or phone

  • Personalized snack ideas and healthy recipe suggestions

  • Review of a 3–5 day food log using MyFitnessPal

  • Customized macronutrient targets to support your goals

  • Pay-as-you-go format with optional weekly follow-ups

 

Perfect For:
Anyone looking for personalized guidance to fuel workouts, improve health, or feel more balanced day to day — without overwhelm.

Basic Coaching

Premium Nutrition Coaching

This 3-month program is for those ready to commit to real change. With weekly accountability, daily support, and hands-on coaching, Katie will guide you step by step toward building healthier habits, improving food choices, and achieving your goals with confidence.

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What’s Included:

  • Weekly 1:1 coaching sessions (phone, Zoom, or FaceTime)

  • Daily text access (Mon–Fri) for questions, food suggestions, and ingredient guidance

  • Weekly progress reviews and goal adjustments

  • Nutrition education — learn to read labels, understand ingredients, and shop smart

  • Personalized macronutrient guidance

  • A curated list of recipes and snack ideas

  • Initial food log review through MyFitnessPal

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Perfect For:
Clients who want accountability, hands-on coaching, and education to make nutrition a consistent, confident part of their life.

Premiun Coaching
Group therapy

Group Nutrition Coaching

If you thrive in a supportive community, this 5-month group program combines accountability, education, and encouragement from both Katie and fellow participants. Together, you’ll focus on building sustainable habits and shifting your mindset around food and health.

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What’s Included:

  • 5-month program with up to 10 participants

  • Kickoff Zoom session to set goals and connect with the group

  • Monthly group Zoom calls for shared learning and Q&A

  • Private Facebook group for support and motivation

  • Monthly 1:1 check-ins with Katie

  • Healthy recipe and snack suggestions

  • Habit-focused coaching with portion control and the 80/20 nutrition approach

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Perfect For:
Anyone who wants guidance plus the power of a supportive community to make lasting lifestyle changes.

Group Coaching
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