Nutrition Coaching
Every person’s journey with food is different — that’s why Katie offers coaching programs designed to meet you exactly where you are. From flexible one-on-one sessions to structured accountability or a supportive group setting, each program focuses on helping you build habits that last. No fads. No quick fixes. Just real guidance, support, and results.
One Month Nutrition Coaching
This program is ideal if you want to dip your toe into nutrition coaching or need flexible support without a long-term commitment. It’s designed to give you clear, personalized strategies that make eating healthy feel simple and realistic.
What’s Included:
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Weekly check-ins
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Ongoing message support
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Your custom nutrition plan tailored to your goals
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A workout specifically designed for professional cleaners with options for beginner, intermediate and advanced levels
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Access to exclusive resources
Perfect For:
Anyone looking for personalized guidance to fuel everyday and improve health - without overwhelm.
Three Month Nutrition Coaching
This 3-month program is for those ready to commit to real change. With weekly accountability, You’ll focus on building sustainable habits and shifting your mindset around food. Katie will guide you toward building healthier habits, improving food choices, and achieving your goals with confidence.
What’s Included:
-
Weekly check-ins
-
Ongoing message support
-
Your custom nutrition plan tailored to your goals
-
A workout specifically designed for professional cleaners with options for beginner, intermediate and advanced levels
-
Access to exclusive resources
-
Learn Habit-focused coaching with portion control and the 80/20 nutrition approach before exiting coaching
Perfect For:
Clients who want accountability, support, and education to make nutrition a consistent, confident part of their life.
Six Month Coaching
This 6-month program combines accountability, education, and encouragement from Katie. You’ll focus on building sustainable habits and shifting your mindset around food and health.
What’s Included:
-
Weekly check-ins
-
Ongoing message support
-
Your custom nutrition plan tailored to your goals
-
A workout specifically designed for professional cleaners with options for beginner, intermediate and advanced levels
-
Access to exclusive resources
-
Learn Habit-focused coaching with portion control and the 80/20 nutrition approach before exiting coaching
Perfect For:
Clients who want accountability, support, and education to make nutrition a consistent, confident part of their life.